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<title>Menopauza a Dieta — E-book | ZDROWA50PLUS</title>
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</head>
<body>
<div class="botanical-bg"></div>
<!-- NAV -->
<nav>
<a href="#" class="nav-logo">ZDROWA<span>50</span>PLUS</a>
<a href="#kup" class="nav-cta">Kup e-book →</a>
</nav>
<!-- HERO -->
<section class="hero">
<div class="hero-text">
<div class="hero-badge">🌿 E-book dla kobiet 50+</div>
<h1>Menopauza<br>a <em>Dieta</em></h1>
<p class="hero-subtitle">
Odkryj, co jeść, by przez menopauzę przejść z energią, dobrym snem i zdrowym ciałem. 28 stron konkretnej wiedzy i gotowego jadłospisu.
</p>
<div class="price-block">
<span class="price-main">39 zł</span>
<span class="price-old">69 zł</span>
<span class="price-save">-44%</span>
</div>
<a href="#kup" class="btn-primary">
Pobierz e-book teraz <span class="arrow">→</span>
</a>
<div class="trust-row">
<span class="trust-item"><span class="trust-icon">📥</span> Natychmiastowe pobranie</span>
<span class="trust-item"><span class="trust-icon">🔒</span> Bezpieczna płatność</span>
<span class="trust-item"><span class="trust-icon">📄</span> Format PDF</span>
</div>
</div>
<div class="hero-visual">
<div class="ebook-mockup">
<div class="ebook-pages"></div>
<div class="ebook-cover">
<div class="ebook-brand">ZDROWA50PLUS</div>
<div class="ebook-title-text">
Menopauza<br>a Dieta
<em>Co jeść, by czuć się dobrze</em>
</div>
<div class="ebook-leaf">🌿</div>
</div>
<div class="floating-badge">
<span class="fbig">39</span>
<span class="fsmall">złotych</span>
</div>
</div>
</div>
</section>
<div class="section-divider">
<div class="divider-line"></div>
<div class="divider-icon">🌱</div>
<div class="divider-line"></div>
</div>
<!-- WHAT'S INSIDE -->
<section class="section">
<div class="section-label">Zawartość e-booka</div>
<h2 class="section-title">Co znajdziesz w środku?</h2>
<p class="section-sub">28 stron pełnych konkretnej wiedzy, jadłospisów i praktycznych wskazówek — bez zbędnej teorii.</p>
<div class="chapters-grid">
<div class="chapter-card">
<div class="chapter-icon">🔬</div>
<div class="chapter-num">01</div>
<div class="chapter-title">Co dzieje się w Twoim ciele?</div>
<div class="chapter-desc">Jak spadek estrogenów wpływa na metabolizm, kości, serce i nastrój.</div>
</div>
<div class="chapter-card">
<div class="chapter-icon">🥦</div>
<div class="chapter-num">02</div>
<div class="chapter-title">Filary zdrowej diety</div>
<div class="chapter-desc">6 kluczowych zasad żywienia, które realnie łagodzą objawy menopauzy.</div>
</div>
<div class="chapter-card">
<div class="chapter-icon">🐟</div>
<div class="chapter-num">03</div>
<div class="chapter-title">Produkty, które wspierają</div>
<div class="chapter-desc">10 grup produktów z wyjaśnieniem dlaczego i ile jeść — z konkretnymi przykładami.</div>
</div>
<div class="chapter-card">
<div class="chapter-icon">🚫</div>
<div class="chapter-num">04</div>
<div class="chapter-title">Czego unikać</div>
<div class="chapter-desc">Produkty nasilające uderzenia gorąca, wahania nastroju i przyrost wagi.</div>
</div>
<div class="chapter-card">
<div class="chapter-icon">🌿</div>
<div class="chapter-num">05</div>
<div class="chapter-title">Fitoestrogeny i suplementy</div>
<div class="chapter-desc">Naturalni sprzymierzeńcy — co naprawdę działa i co warto suplementować.</div>
</div>
<div class="chapter-card">
<div class="chapter-icon">🗓️</div>
<div class="chapter-num">06</div>
<div class="chapter-title">7-dniowy jadłospis + lista zakupów</div>
<div class="chapter-desc">Gotowy plan na cały tydzień z listą zakupów do wydruku. Bez liczenia kalorii.</div>
</div>
</div>
</section>
<!-- BENEFITS -->
<section class="benefits-section">
<div class="section-label">Dlaczego warto</div>
<h2 class="section-title" style="color: white;">Co zyskasz dzięki tej diecie?</h2>
<p class="section-sub">Właściwe odżywianie może zmienić to, jak czujesz się na co dzień — i to szybciej niż myślisz.</p>
<div class="benefits-grid">
<div class="benefit-item">
<div class="benefit-icon">🌡️</div>
<div class="benefit-title">Mniej uderzeń gorąca</div>
<div class="benefit-desc">Dieta bogata w fitoestrogeny i magnez realnie redukuje częstotliwość i intensywność uderzeń gorąca.</div>
</div>
<div class="benefit-item">
<div class="benefit-icon">😴</div>
<div class="benefit-title">Lepszy sen</div>
<div class="benefit-desc">Dowiesz się, które produkty wieczorem poprawiają sen, a które go sabotują.</div>
</div>
<div class="benefit-item">
<div class="benefit-icon">⚖️</div>
<div class="benefit-title">Stabilna waga</div>
<div class="benefit-desc">Bez głodzenia i bez restrykcji — tylko mądre wybory żywieniowe dopasowane do Twojego metabolizmu po 50.</div>
</div>
<div class="benefit-item">
<div class="benefit-icon">🦴</div>
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<div class="stars">★★★★★</div>
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<div class="stars">★★★★★</div>
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<div class="stars">★★★★★</div>
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